Melatonin is the hormone primarily responsible for regulating sleep for humans and animals alike. Other than just being the determinant of when we should be

Melatonin helps improve the quality of one’s sleep and life While the Philippines is becoming a home of the largest call center industry in the

Filipinos love to celebrate and every celebration is almost always accompanied by consumption of alcoholic beverages. Even without an occasion to celebrate, some would drink

Excessive drinking comes with a price. In a report by the World Health Organization Global Status on Alcohol and Health, it said that there is